Should I Floss Before Or After Brushing My Teeth?
While the most important aspect of a good oral hygiene routine is to ensure that you’re adequately brushing and flossing every day, the order you do it in can make a difference. You should brush your teeth with a soft-bristle toothbrush and gently brush your teeth in a circular motion.
Use fluoride toothpaste and remember to brush your tongue. You should be brushing for at least two minutes twice a day and flossing once a day. Ideally, you should floss before you brush. This removes food particles and plaque that get stuck between the teeth and cannot be removed simply by brushing.
By removing these food particles before you brush, you ensure that nothing gets left behind. When you floss after you brush, this spreads food and bacteria into your mouth that will linger around until the next time you brush, which can lead to cavities and gum disease.